tag:blogger.com,1999:blog-84138458473426354562024-03-21T10:42:38.862+01:00Club d'Atletisme el Xio, LlutxentAnonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-8413845847342635456.post-21871958002316639122016-02-24T22:01:00.004+01:002016-02-24T22:03:46.483+01:00VI CURSA DE LA DONA A LLUTXENT<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;"><b><i><span style="color: red;"><u>OSEQUI D'AQUESTA SA</u></span></i></b><b><i><span style="color: red;"><u>MAR</u></span></i></b><b><i><span style="color: red;"><u>RETA </u></span></i></b><b><i><span style="color: red;"><u>TÈCNICA</u></span></i></b></span></div>
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<br />Liahttp://www.blogger.com/profile/06177815548478251540noreply@blogger.com046838 Llutxent, Valencia, España38.9421315 -0.3554193999999597538.929781500000004 -0.37558939999995977 38.9544815 -0.33524939999995973tag:blogger.com,1999:blog-8413845847342635456.post-69107420934266284722014-03-24T10:30:00.000+01:002016-02-24T22:02:38.462+01:00IV Cursa de la Dona a Llutxent<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">Un any més el C.A. El Xio de Llutxent i l'Associació Contra el Càncer organitzen la carrera de la dona contra el càncer a Llutxent. </span></div>
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<span style="font-family: inherit;">Els dorsals i les samarretes s'arreplegaran el <b>dissabte 29 de Març a les Poasse</b>s, en una vesprada en que podreu da practicant zumba de forma gratuita gràcies a Isabel, professora de zumba a Xàtiva. </span></div>
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<span style="font-family: inherit;">I recordeu que una </span>vegada finalizada la carrera tindrà lloc un sorteig en el que totes les participants podrán guayar els nombrosos regals que els comerços locals han donat.</div>
Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-55678226453007754782013-09-23T17:14:00.000+02:002013-09-23T17:14:00.859+02:00BotamargesEl 5 d'Octubre el Club de Muntanya Forna organitza una nova edició de la <a href="http://www.botamarges.es/recorrido.html">Botamarges</a>, una carrera de muntanya que en la seua cinquena edició tornarà a fer un recorregut de 63km amb 3.000m de desnivell positiu, tot un repte per a qualsevol persona que es propose participar.<br />
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De nou enguany tenim al club alguns "valents" que s'atreveixen amb ella, així que ahí estarem per animar-los.<br />
A continuació vos deixem alguns documents que vos ajudaran a fer-vos una idea de com és aquest desafiament personal, però si voleu saber més o buscar els llocs més populars per veure als corredors, no deixen de consultar la web de l'organització.<br />
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<a href="http://www.botamarges.es/recorrido.html">http://www.botamarges.es/recorrido.html</a><br />
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Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-28065209895867094132013-09-16T22:27:00.001+02:002013-09-17T15:55:38.891+02:00XI VOLTA A PEU DE LLUTXENT<div dir="ltr">
El pròxim dissabte 21 de Setembre tindrà lloc la XI Volta a Peu de Llutxent. <br />
El preu de l'inscripció és de 3€ i es podran inscriure fins el dijous 19 d'esta setmana.<br />
No s'admetran inscripcions el mateix dia de la carrera.</div>
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Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-299857994431786832013-07-04T08:16:00.000+02:002013-07-04T08:16:16.941+02:00Correvall Llutxent 2013<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-60253332593663312222013-04-04T14:35:00.001+02:002013-04-04T14:35:51.811+02:00L'esperit de la Marató<span style="font-family: inherit;"><span style="background-color: white; line-height: 21px;">Gràcies a la web Runfitners, avui he vist el documental <i>The Spirit of the Marathon,</i> un documental que tota persona que li agrade correr ha de veure, per poder tindre il·lusió, por o simplement emocionar-se vegent que hi ha milions de persones que pensen i senten com nosaltres. </span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 21px;"><br /></span></span>
<span style="font-family: inherit;"><span style="background-color: white; line-height: 21px;">Vos adjunte l'entrada de runfitners amb el documental. </span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 21px;">Espere que disfruteu tant com jo vegent-lo!! ah, i si no enteneu l'anglés teniu l'opció d'activar els subtítols </span></span><br />
<span style="font-family: inherit;"><span style="border: 0px; line-height: 21px; margin: 0px; padding: 0px; vertical-align: baseline;">Susanna<br />--------------------------------<br /><span style="text-align: justify;">En el mundo, cada vez mas personas deciden participar de su </span><strong style="text-align: justify;">primer maratón</strong><span style="text-align: justify;"> </span><span style="text-align: justify;">(correr 42.195 metros), con el principal objetivo de llegar a la meta y convertirse en maratonistas.</span></span></span><br />
<div style="border: 0px; margin-bottom: 15px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">Tomar esta decisión no es simple, ya que correr tus primeros 42 kilómetros, significará que entrenes arduamente y dediques mucho tiempo al cumplimiento de este objetivo.</span></div>
<div style="border: 0px; margin-bottom: 15px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">Por eso, para aquellos que no logran decidirse, queremos invitarlos a disfrutar de un documental ideal para maratonistas debutantes, El Espíritu del Maratón. </span></div>
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<span style="font-family: inherit;">El <strong>Espíritu del Maratón</strong> (nombre original: The Spirit of the Marathon), nos muestra la preparación de <span style="border: 0px; font-style: inherit; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">corredores amateurs y profesionales para participar del Maratón de Chicago.</span></span></div>
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<span style="font-family: inherit;">En este documental, tendrás tiempo para emocionarte con las historias de cada uno de los protagonistas y de conocer mas detalles sobre la historia de esta competencia, con comentarios de escritores, historiadores y atletas.</span></div>
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<span style="font-family: inherit;">Seguramente, al terminar de ver “El Espíritu del Maratón” logres entender y realmente sentir de que se trata correr un maratón.</span></div>
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<span style="font-family: inherit;"><span style="border: 0px; font-style: inherit; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">Sin mas palabras, te invitamos a ver online (sin necesidad de descarga), “El Espíritu del Maratón”:</span></span></div>
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<h2 class="scdom-blue" style="background-image: url(http://runfitners.com/wp-content/plugins/sc-domination/img/video/arrow-blue.png); background-position: 100% 50%; background-repeat: no-repeat no-repeat; border: 0px; color: #00329b; font-style: inherit; font-variant: inherit; line-height: 1em; margin: 20px 0px 5px; padding: 0px 65px 30px 0px; vertical-align: baseline;">
<span style="font-family: inherit;">EL ESPIRITU DEL MARATON</span></h2>
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<iframe allowfullscreen="" frameborder="0" height="295" mozallowfullscreen="" src="http://www.youtube.com/embed/fvRFIDMlKFs?rel=0&showinfo=0" style="border-width: 0px; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" type="text/html" webkitallowfullscreen="" width="485"></iframe></div>
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<span style="font-family: inherit;">Si luego de ver este documental, te has decidido a correr tu primer maratón, no dejes de conocer el<a href="http://runfitners.com/2013/02/plan-de-entrenamiento-para-tu-primer-maraton-ryan-hall-te-ayuda-en-tu-debut-entrenamientos-para-corredores/" style="border: 0px; color: #175f9b; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Plan de entrenamiento para tu primer maratón: Ryan Hall te ayuda en tu debut | Entrenamientos para Corredores"> plan de entrenamiento para maratonistas debutantes </a>del corredor olímpico, Ryan Hall.</span></div>
<span style="font-family: inherit;"><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Font: <a href="http://runfitners.com/2013/03/el-espiritu-del-maraton-the-spirit-of-the-marathon-el-documental-que-todo-maratonista-deberia-ver-video-online/#ixzz2PUs9hCot ">Runfitners</a> </span></span>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-32139440034275289962012-11-22T23:33:00.000+01:002012-11-22T23:33:08.813+01:00Clausura del IV Circuit de Carreres Populars de la Vall d’Albaida<br />
<span style="background-color: white; color: #555555; font-size: 13px;"><span style="font-family: inherit;">El proper divendres, 23 de novembre de 2.012 a les 20 h, a la Sala Gomis (Av. Manuel Sanchis Guarner d’Ontinyent) tindrà lloc la Clausura i entrega de trofeus del “IV Circuit de Carreres Populars de la Vall d’Albaida”. En l’acte estaran presents el President de la Mancomunitat de Municipis de la Vall d’Albaida, Juan Antonio Puchades, Vicent Alberola en reprsentació de la organització del Circuit, Fèlix Pont com a attleta convidat i representants dels clubs i ajuntaments organitzadors del Circuit.</span></span><br />
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<span style="background-color: white; color: #555555; font-size: x-small;">A partir del dia 26 de novembre ja podeu passar a recollir la borsa del corredor per la tenda d'</span><a href="http://www.intersport.es/tiendas/ontinyent-intersport-rull-s1755" style="background-color: white; font-size: 13px;">Intersport Rull</a><span style="background-color: white; color: #555555; font-size: x-small;"> que conté les següents prendes: </span><br />
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Enhorabona tots els que han participat en el circuit, a continuació tingueu les classificacions generals i la classificació per clubs, el nostre ha quedat el 5é de 36 participants!! Això està molt bé!!</div>
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Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-88002407614666276352012-10-28T12:11:00.003+01:002012-10-28T12:11:38.578+01:00 Entrenament trail running amb Agustí RocVicent Alberola, president del Circuit de Carreres de la Vall d'Albaida ens ha fet arribar el següent mail remitit per Miguel Lurbel, del departament comercial de Lurbel. Per a inscriure's sols teniu que fer-ho saber a la Junta del Club d'Atletisme el Xio, i nosaltres enviarem el llistat de participants. <br />
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Con motivo de la presentación oficial del Campeón del mundo de Kilómetro Vertical Agustí Roc como imagen de Lurbel, la firma organiza un entrenamiento trail por Ontinyent con este campeón del mundo. Además, entre los inscritos, se sortearán 10 prendas aleatorias que se podrán testar durante el recorrido y que los ganadores se podrán quedar como obsequio por participar. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLmr7Fv4sE3_JzksC5FB1yx9-32BsmmT_K4gAqDhnPJsyf6HYmaMPxq2xi8YMMiqSupICAlJa39hw29piNjLzGoF4XL7xdcTlKavrthyphenhyphenHHaa3S2W2SVAx53xiwhD9FxkJerjK_hssclfM/s1600/VK-Puigcampana-AgustiRoc.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLmr7Fv4sE3_JzksC5FB1yx9-32BsmmT_K4gAqDhnPJsyf6HYmaMPxq2xi8YMMiqSupICAlJa39hw29piNjLzGoF4XL7xdcTlKavrthyphenhyphenHHaa3S2W2SVAx53xiwhD9FxkJerjK_hssclfM/s320/VK-Puigcampana-AgustiRoc.jpeg" width="239" /></a></div>
Fecha máxima para confirmar asistencia: lunes 29 de octubre a las 18.00 de la mañana. <br />
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19.15 punto de encuentro Cementerio de Ontinyent.<br />
Sorteo de 10 prendas aleatorias de material Lurbel entre todos los inscritos<br />
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19.30 Entrenamiento trail running junto al campeón del mundo de Kilómetro Vertical e imagen de Lurbel, Agustí Roc. Ruta por determinar en función de la afluencia y nivel de los participantes. <br />
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21.00 aprox. Fin del entrenamiento <br />
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INDISPENSABLE: mayores de 18 años, experiencia en trail running, calzado de trail running y luz frontal. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5yuqAemaGpYYlRnwnG4fZhUhE04H719SKXO2bW-0A5l7u6iG9pHlFjadVq3GOIbFnTZqBg_DZrgf8VQYtZOYUuyCqW-bruWPT8ybIzrZ3yEcEnyssFRbmibBzyEPbeISLbwmmYWoNEDM/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5yuqAemaGpYYlRnwnG4fZhUhE04H719SKXO2bW-0A5l7u6iG9pHlFjadVq3GOIbFnTZqBg_DZrgf8VQYtZOYUuyCqW-bruWPT8ybIzrZ3yEcEnyssFRbmibBzyEPbeISLbwmmYWoNEDM/s200/images.jpeg" width="200" /></a></div>
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*Lurbel no se responsabilizará de los percances que puedan sufrir los participantes derivados del entrenamiento por la montaña<br />
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<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" height="398" id="EVP4156310IE" width="640"><param name="movie" value="http://www.tv3.cat/ria/players/3ac/evp/Main.swf"/><param name="scale" value="noscale"/><param name="align" value="tl"/><param name="swliveconnect" value="true"/><param name="menu" value="true"/><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"/><param name="FlashVars" value="themepath=themes/evp_advanced.swf&autostart=false&minimal=false&videoid=4156310&instancename=playerEVP_0_4156310&refreshlock=true&basepath=http://www.tv3.cat/ria/players/3ac/evp/&backgroundColor=#ffffff&basepath=http://www.tv3.cat/ria/players/3ac/evp/&xtm=true"/><embed width="640" height="398" type="application/x-shockwave-flash" src="http://www.tv3.cat/ria/players/3ac/evp/Main.swf" id="EVP4156310" scale="noscale" name="EVP4156310" salign="tl" swliveconnect="true" menu="true" allowfullscreen="true" allowscriptaccess="always" wmode="transparent" FlashVars="themepath=themes/evp_advanced.swf&autostart=false&minimal=false&videoid=4156310&instancename=playerEVP_0_4156310&refreshlock=true&basepath=http://www.tv3.cat/ria/players/3ac/evp/&backgroundColor=#ffffff&basepath=http://www.tv3.cat/ria/players/3ac/evp/&xtm=true"></embed></object>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-37506532739545254552012-09-14T11:04:00.000+02:002012-09-18T16:04:01.467+02:00Taula Redona - El Món de l'Atletisme<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit; font-size: small;">El <span lang="CA">Club
d'Atletisme el Xio, i amb motiu del X aniversari de la Volta a Peu a
Llutxent, té l'honor de convidar-los a la taula redona que hem
organitzat per al proper 21 de setembre de 2012, a les
20:30 h. en el Saló d´Actes de l'Ajuntament de Llutxent. </span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="CA"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="CA"><o:p></o:p></span></span></span><br />
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<span style="font-family: inherit; font-size: small;"><span lang="CA">Esperant la vostra assistència,
aprofitem per enviar-vos una cordial salutació.<o:p></o:p></span><span lang="CA"> </span></span><br />
<span style="font-family: inherit;"><br />
</span><span lang="CA" style="font-size: 12.0pt; mso-bidi-font-size: 14.0pt;"><span style="font-family: inherit; font-size: small;">La
Junta Directiva</span><span style="font-family: Calibri, sans-serif;"><o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-305036063804822192012-09-14T10:57:00.002+02:002012-09-15T11:39:48.290+02:00X Volta a Peu, Llutxent 2012<div style="text-align: justify;">
Ja podeu començar a apuntar-se a la X Volta a Peu a Llutxent que enguany tindrà lloc el dia 22 de setembre a les 18:30h. Com a novetat, aquest any em augmentat les categories per als més menuts que també haurán d'inscriure's.</div>
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Per a celebrar aquesta ocasió especial en què el Club d'Atletisme el Xio, junt amb la col·laboració de la Regidoria d'Esports de l'Ajuntament de Llutxent, organitza la desena volta a peu del poble em organitzat algunes activitats especials, entre les que hi haurà una talula tedona sobre "El Món de l'Atletisme", una xicoteta exposició sobre la història del club i activitats ludiques per als més menuts el dia de la carrera. </div>
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A continuació vos deixem el tríptic que em preparat per aquesta ocasió especial, on teniu tota la informació necessària.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lG_wWt41YXHO1GhuJVcJy3P1aLKBOYFWHHcowz9NUhxVwOSdjdwiZSmaF7R-HaZH0oP6g_-EpdcIP9Hiy8U8ujjm6fQwa2qdwWVdCguz_HYt3SF4S83f60-QgOjP29Af0PlLXMjN8zk/s1600/Tr%C3%ADptic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lG_wWt41YXHO1GhuJVcJy3P1aLKBOYFWHHcowz9NUhxVwOSdjdwiZSmaF7R-HaZH0oP6g_-EpdcIP9Hiy8U8ujjm6fQwa2qdwWVdCguz_HYt3SF4S83f60-QgOjP29Af0PlLXMjN8zk/s640/Tr%C3%ADptic.JPG" width="640" /> </a></div>
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Podeu inscriure's a les següents webs de <a href="http://www.somesport.com/">somesport</a> i <a href="http://www.mancovall.com/circuitvalldalbaida/index.php">mancovall</a> fent click damunt dels enllaços.Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com1tag:blogger.com,1999:blog-8413845847342635456.post-18451569650014019372012-08-07T15:11:00.002+02:002012-08-07T15:11:28.080+02:00Que vos pareix si fixem a Bolt per al club? <iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/xKNu-EpB7Nw" width="560"></iframe><br />
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.... i sabeu a com li ix el km? a 1.30!!! i aixó que les mil·lèssimes no entren en la calculadora de carreres<br />
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<a href="http://www.juegoslondres2012.com/usain-bolt-de-nuevo-oro-olimpico-en-los-100-metros-yohan-blake-plata-gatling-bronce/2012/08/asi-gano-usain-bolt-en-la-final-de-los-100-metros-lisos-foto-coe-2/" rel="attachment wp-att-7282" style="margin-left: 1em; margin-right: 1em;"><img alt="Usain Bolt medalla de oro en la final de los 100 metros Londres 2012" class="wp-image-7282 " height="281" src="http://www.juegoslondres2012.com/wp-content/uploads/2012/08/As%C3%AD-gan%C3%B3-Usain-Bolt-en-la-final-de-los-100-metros-lisos-Foto-COE1-500x281.jpg" title="Usain Bolt gana la medalla de oro en la final de los 100 metros Londres 2012" width="500" /></a></div>
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Els altres tampoc ho feren gens mal, i així va quedar la final:<br />
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<table summary="Result Table Summary"><thead>
<tr>
<th scope="col"><abbr title="Rank"></abbr>Possició </th>
<th scope="col">Dorsal</th>
<th scope="col">Atleta</th>
<th scope="col">Temps</th>
<th scope="col"><br /></th>
<th scope="col"><a data-plugin="headerexpand" href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#"> + </a></th>
</tr>
</thead>
<tbody>
<tr>
<td>1</td>
<td>2170</td>
<td><img alt="Jamaica" height="15" src="http://www.london2012.com/imgml/flags/s/JAM.png" title="Jamaica" width="23" /> <a href="http://www.london2012.com/athlete/bolt-usain-1020434/">BOLT Usain</a></td>
<td>9.63</td>
<td><abbr title="Olympic Record">OR</abbr></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1020434"> + </a></td>
</tr>
<tr>
<td>2</td>
<td>2169</td>
<td><img alt="Jamaica" height="15" src="http://www.london2012.com/imgml/flags/s/JAM.png" title="Jamaica" width="23" /> <a href="http://www.london2012.com/athlete/blake-yohan-1020433/">BLAKE Yohan</a></td>
<td>9.75</td>
<td><abbr title="Equal Personal Best">=PB</abbr></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1020433"> + </a></td>
</tr>
<tr>
<td>3</td>
<td>3216</td>
<td><img alt="United States of America" height="15" src="http://www.london2012.com/imgml/flags/s/USA.png" title="United States of America" width="23" /> <a href="http://www.london2012.com/athlete/gatlin-justin-1132934/">GATLIN Justin</a></td>
<td>9.79</td>
<td><abbr title="Personal Best">PB</abbr></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1132934"> + </a></td>
</tr>
<tr>
<td>4</td>
<td>3217</td>
<td><img alt="United States of America" height="15" src="http://www.london2012.com/imgml/flags/s/USA.png" title="United States of America" width="23" /> <a href="http://www.london2012.com/athlete/gay-tyson-1284191/">GAY Tyson</a></td>
<td>9.80</td>
<td><abbr title="Seasonal Best">SB</abbr></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1284191"> + </a></td>
</tr>
<tr>
<td>5</td>
<td>3205</td>
<td><img alt="United States of America" height="15" src="http://www.london2012.com/imgml/flags/s/USA.png" title="United States of America" width="23" /> <a href="http://www.london2012.com/athlete/bailey-ryan-1124747/">BAILEY Ryan</a></td>
<td>9.88</td>
<td><abbr title="Equal Personal Best">=PB</abbr></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1124747"> + </a></td>
</tr>
<tr>
<td>6</td>
<td>2547</td>
<td><img alt="Netherlands" height="15" src="http://www.london2012.com/imgml/flags/s/NED.png" title="Netherlands" width="23" /> <a href="http://www.london2012.com/athlete/martina-churandy-1117648/">MARTINA Churandy</a></td>
<td>9.94</td>
<td><br /></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1117648"> + </a></td>
</tr>
<tr>
<td>7</td>
<td>3051</td>
<td><img alt="Trinidad and Tobago" height="15" src="http://www.london2012.com/imgml/flags/s/TRI.png" title="Trinidad and Tobago" width="23" /> <a href="http://www.london2012.com/athlete/thompson-richard-1122873/">THOMPSON Richard</a></td>
<td>9.98</td>
<td><br /></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1122873"> + </a></td>
</tr>
<tr>
<td>8</td>
<td>2184</td>
<td><img alt="Jamaica" height="15" src="http://www.london2012.com/imgml/flags/s/JAM.png" title="Jamaica" width="23" /> <a href="http://www.london2012.com/athlete/powell-asafa-1020543/">POWELL Asafa</a></td>
<td>11.99</td>
<td><br /></td>
<td><a href="http://www.london2012.com/athletics/event/men-100m/phase=atm001100/index.html#a1020543"> + </a></td></tr>
</tbody></table>Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-82557342856853020502012-08-02T14:33:00.000+02:002012-08-02T14:33:26.561+02:00Buscador d'estiramentsArcadio, l'entredanor d'alguns dels membres del club, ens ha enviat l'enllaç a la web de <a href="http://www.runners.es/rcs/estiramientos/base.html">Runner's: un buscador d'estiraments</a> on podem veure com estirar correctament la majoria dels nostres músculs.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/goog_1736947352"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWZDAU_XltCjYLXcxlYrpN-Dv7eVSmeI1ULBs4WtLfwImvK_SOAptnZyhqsFMTE2vC5AtXsHTC3vzexgi51otkNEZD22NrfvukjiprnkjsraR9THYk67TTQh8_Y2muQLVkPMw98t0sJ6k/s320/estiramientos.jpg" style="margin-left: auto; margin-right: auto;" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.blogger.com/goog_1736947352">Runners: buscador d'estiraments</a><a href="http://www.runners.es/rcs/estiramientos/base.html"><br /></a></td></tr>
</tbody></table>
<br />
<br />
Com ell ens diu sempre, <b>els estiraments són importantíssims quan acabem l'entrenament</b> per
a tornar el múscul a la seua longitud natural i iniciar la
recuperació. Ens ajuden a rendir
més i millor i també a evitar lesions perquè el fet de no fer estiraments pot provocar
músculs acurtats podent provocar a la llarga una lesió.Així que no ho dubteu i estireu sempre! <br />
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<span style="font-size: 10pt;"></span><br /><span style="font-size: 10pt;"></span></div>
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</div>Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-70610546629821970602012-07-30T19:25:00.000+02:002012-07-30T19:25:29.520+02:00Fotos de la VIII Carrera de Montaverner<div class="separator" style="clear: both; text-align: center;">
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Hola rabosetes, hem creat un àlbum al picassa per anar penjant les fotos del circuit d'enguay, podeu consultar-lo en el següent enllaç. </div>
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<a href="https://picasaweb.google.com/102573160393793768776/CicuitCarreresDeLaVallDAlbaida2012?locked=true">Fotos del Circuit de Carreres de la Vall d'Albaida 2012</a></div>
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Quan estiga l'enllaç a les classificacions ho penjarem també. </div>
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<b>Molt ben fet equip!</b></div>
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<br />Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-7680021127688615412012-07-04T11:37:00.001+02:002012-07-04T11:37:35.203+02:00XVIII Mitja Marató Ciutat de Gandia<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">Ja podem inscriure's a la mitja marató de Gandia que serà el diumenge 4 de Novembre. </span></div>
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<span style="background-color: white; font-family: inherit;">Les inscripcions poden fer-se de diferents formes: </span></div>
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<span style="background-color: white; font-family: inherit;">- Per Internet: Pagament mitjançant transferència bancària o targeta de crèdit a través de les pàgines Web: ccelgarbi.org, mitjagandia.org o carreraspopulares.com realitzant la inscripció mitjançant el sistema de tiquet run. </span></div>
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<span style="background-color: white; font-family: inherit;">- Per telèfon: Pagament mitjançant transferència bancària. Horari de Dilluns a Dijous de 9:30 h. a 13:30 h. i de 17:00 h. a 20:30 h.; Divendres de 9:30 h. a 13:30 h. </span><span style="background-color: white; font-family: inherit;">Telèfons d'inscripció: 902 103 655, 961 869 306 o 666 590 670.</span></div>
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<span style="background-color: white; font-family: inherit;">Recordeu que sols hi ha 2500 dorsals, així que feu la vostra inscripció prompte i no es confieu. A més s'han establert 2 períodes d'inscripció reduint el preu per als 1500 primers (10€), mentre que la resta pagarà 15€ i n</span><span style="background-color: white; font-family: inherit;">o s'admetran inscripcions el mateix dia de la prova. </span></div>
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La borsa del corredor contindrà: </div>
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- 1 camisa técnica de màniga curta (sistema dry, téc. alta qualitat)</div>
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<span style="background-color: white; font-family: inherit;">- 1 Bandana- buff multifunció</span></div>
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<span style="background-color: white; font-family: inherit;">- 1 bolrsa gymbag 42k</span></div>
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<span style="background-color: white; font-family: inherit;">- Altres regals</span></div>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-48530882465867518212012-07-04T10:51:00.000+02:002012-07-04T10:51:33.480+02:00Bases del IV Circuit de Carreres Populars de la Vall d'Albaida 2012<div class="separator" style="clear: both; text-align: center;">
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<img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge7D7_piGSGDb6HGm9kKI8jSjZgYZSrl-jnI5FgRoMRiZj0pvRLrHTMJt3sGTADu6W9qfB1lJLI7lkqrWVq4-w-N6Se30iBIsSgccByPdlK0MzVY5xHUEVm4HuMnKDMAw9hIQUNjoGjEY/s640/Imagen.jpg" width="640" /><a href="http://www.mancovall.com/circuitvalldalbaida/index.php">http://www.mancovall.com/circuitvalldalbaida/index.php</a></div>
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<br />Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-28805742594951186982012-06-25T17:23:00.002+02:002012-06-25T17:23:55.239+02:00XXII Mitja Marató de València<div style="text-align: justify;">
El próxim 21 d'Octubre de 2012 tindrà lloc la XXII Mitja Marató de València (21.097,5 metres). </div>
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<a href="http://www.blogger.com/goog_635927761" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlxiwQI2V_P-3RtgrDtZsO_KabQZ6FZzpMqYQqVrUOzl9nOo2ubl4FL8WTVEE3PpKcz-IQMTHZ5YiqZ68faOZQ6fy_kxp6Td1Z_8ACJZMfqRRgd33dplg5C-Nl7Ns7b1R4MWpHA9Bv_k/s640/Captura+de+pantalla+2012-06-25+a+las+17.11.16.png" width="640" /></a></div>
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<span style="background-color: white;">Les inscripcions ja estan obertes, existint diverses modalitats:</span></div>
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<span style="background-color: white;">- 18€: inscripcions abans del 30 de Juny</span></div>
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<span style="background-color: white;">- 21€: Abans del 30 de Juny amb donatiu de 3€ per a l'enfermetat del parkinson</span></div>
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<span style="background-color: white;">- 20€: inscripcions entre el 1 de Juliol i el 8 d'Octubre</span></div>
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<span style="background-color: white;">- 30€: inscripcions fora de termini</span></div>
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<span style="background-color: white;">- Inscripció gratuïta amb la compra d'unes esportives Adidas en les tendes patrocionadores</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiWnfFKCl7aTHm_LEOJjo1CwBaIb2aQyYmYNvX3AS4mQeC-LRSBK3ZxvYgWD7c71MQF4TVfADAcKElRZaftfW45CW5FI9lulqrkBZ-dUYW3TAMFWx2UUn5vkiG4jJucEjBM5iUdKvr2ws/s1600/Captura+de+pantalla+2012-06-25+a+las+17.20.51.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiWnfFKCl7aTHm_LEOJjo1CwBaIb2aQyYmYNvX3AS4mQeC-LRSBK3ZxvYgWD7c71MQF4TVfADAcKElRZaftfW45CW5FI9lulqrkBZ-dUYW3TAMFWx2UUn5vkiG4jJucEjBM5iUdKvr2ws/s640/Captura+de+pantalla+2012-06-25+a+las+17.20.51.png" width="464" /></a></div>
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Podeu consultar el reglament de la carrera, així com les diferents opcions d'inscripció a la web oficial de la Mitja Marató de València: <a href="http://www.mediomaratonvalencia.com/">www.mediomaratonvalencia.com</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlxiwQI2V_P-3RtgrDtZsO_KabQZ6FZzpMqYQqVrUOzl9nOo2ubl4FL8WTVEE3PpKcz-IQMTHZ5YiqZ68faOZQ6fy_kxp6Td1Z_8ACJZMfqRRgd33dplg5C-Nl7Ns7b1R4MWpHA9Bv_k/s1600/Captura+de+pantalla+2012-06-25+a+las+17.11.16.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </span></a>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-53842128758644226022012-06-24T21:48:00.000+02:002012-06-24T21:50:26.139+02:00Resultats i fotos carreres 23 de Juny<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-family: inherit;">Aquest cap de setmana les rabosetes del nostre club van tornar a eixir a còrrer.</span></div>
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<span style="font-family: inherit;">A Daimùs va destacar el nostre piponet, que va còrrer a 04:07, eixe Alexis promet!!</span></div>
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<a href="http://www.somesport.com/daimus/2012/clubs_daimus12.asp" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6FDY0zoC3h1N1nlUS88S-HqTspJvvsxHugy0_u4lr3RcEINZfZxyEC3Eg0KcVvkVDS0fvE2gZI06m33rICXu0dgGCinHGe1G4gQCjmSWdCTWEYvhSNHiI6pSNx7UbGibGXTs9YoBoDTE/s640/Captura+de+pantalla+2012-06-24+a+las+21.09.45.png" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0NNCLkKDZSVBwEf_wscVHBQNy16dm0iNZ01sf3CpeEva-xqgctS7UoNgp67ys4f9ThpZQifRszMTf1vJ2ofDZZFOOI_IJ3sMY3hgGTu6tLtxjUJReV7EnPdwjhWpc7lTmvtRG4JvJJk/s1600/IMG-20120623-WA0000.jpg" imageanchor="1" style="background-color: white; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0NNCLkKDZSVBwEf_wscVHBQNy16dm0iNZ01sf3CpeEva-xqgctS7UoNgp67ys4f9ThpZQifRszMTf1vJ2ofDZZFOOI_IJ3sMY3hgGTu6tLtxjUJReV7EnPdwjhWpc7lTmvtRG4JvJJk/s400/IMG-20120623-WA0000.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Amb dos pares així a qualsevol no li agradaria còrrer!</td></tr>
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<span style="font-family: inherit;">I a Llanera ningú es va quedar darrere, el nostre entrenador està ben content. </span></div>
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<span style="font-family: inherit;">Ho van fer molt bé tots, sense oblidar que hi ha un parell de xicones que s'estan estrenant ara i ja poden estar orgulloses d'haver canviat el paper d'observadores pel de corredores! Enhorabona Maite i Ludi, enhorabona a tots!</span></div>
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<a href="http://www.circuitlacostera.org/" style="background-color: white; clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9BJQ-aWNEEqYhJ79Mr0BZ1mxzlpBLWErzu1GqFMqniBqayk2GmL2VPzJ-ZhnjK00pT7BmEwkyPkrRlPCC_jK30do8grlIqf4UM297Yd3Fuy570XD2sfK9NBVSklqI4Dp_tJg-YVdAGiA/s640/Captura+de+pantalla+2012-06-24+a+las+21.09.01.png" width="640" /></a></div>
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En este àlbum podreu veure les caretes dels corredors del Xio a Llanera de Ranes</div>
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<embed flashvars="host=picasaweb.google.com&hl=ca&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102573160393793768776%2Falbumid%2F5757690290183275041%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCI-O-92oh6TJ1AE%26hl%3Dca" height="400" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="600"></embed></div>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com2tag:blogger.com,1999:blog-8413845847342635456.post-17313683735379549092012-06-15T18:17:00.002+02:002012-06-15T18:20:26.346+02:00Arranca el circuit de carreres de la Vall 2012<br />
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<a href="http://www.mancovall.com/circuitvalldalbaida/calendari.php"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrp1K7clQTgQqOQJTOJgKXSwTd0IidCU1-_vusv5PM8soEyTZHyFtc4_giFRMhwySv0bzaPyBEKml4iKFGR2EjlOA4ugLSJopgSRupo_Vz7TwGvDISn0-ZpFDqfo9wchqfrIl3cku8phco/s640/Captura+de+pantalla+2012-06-15+a+las+18.03.40.jpg" width="603" /></a></div>
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<span style="color: #666666;">El Circuit de carreres populars de la Vall d'Albaida arranca la seua quarta edició amb l'apertura del perìode d'inscripcions en línia (www.mancovall.com/circuitvalldalbaida). A més, la seu de la Mancomunitat va acollir la presentació de la competició en un acte que va contar amb el president de la institució, Filiberto Tortosa, i els alcaldes i concejals d'esport de les poblacions participants així com els membres de les empreses patrocinadores (Grup CRM, Mapfre, Lurbel i Rull Intersport) i els clubs d'Agullent, Albaida, Atzeneta d'Albaida, Bocairent, Castelló de Rugat, Llutxent, Montaverner, l'Olleria, Ontinyent, la Pobla del Duc, Quatretonda i Salem.</span></div>
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<span style="color: #666666;">En nom dels clubs impulsors, Vicent Alberola va ser l'encarregat de desgranar les característiques de les proves que este any arribaran a dotze localitats. D'esta forma, Montaverner donarà l'inici el 28 de juliol mentre que Ontinyent albergarà la clausura l'11 de novembre amb el tercer mig marató. Igualment, Alberola va confirmar la continuitat de la categoria juvenil per a les carreras amb menys de deu kilòmetres després de la bona aceptació que va tenir en 2011 que es suma a les habituals de sénior i veterans A, B, C i D.</span></div>
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Font: <a href="http://www.lasprovincias.es/v/20120615/ribera-costera/circuito-carreras-vall-viste-20120615.html">Las Províncias</a></div>Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-43883486605756191082012-06-06T09:47:00.002+02:002012-06-06T09:48:14.581+02:00Carrera de Benissa - Dissabte 9 de Juny 2012A continaució vos fique la web on podeu inscriure's per a la carrera de Benissa que tindrà lloc el proper dissabte 9 de Juny a les 19h.amb un recorregut de 9,2 km.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGXO_9hv5P1axPTJvtDBPmqYVmwEp_R7aHu-eJ2nifVu3lg0LqRUfY6q97Ylh7VQdqI1AwvZd-DsCpT0epGR4wIp6Mm0CWy4tswY7l2WtSgJQtwxxgyXlW6-oCZKyxchdwcK_6459SbZb/s1600/Dibujo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGXO_9hv5P1axPTJvtDBPmqYVmwEp_R7aHu-eJ2nifVu3lg0LqRUfY6q97Ylh7VQdqI1AwvZd-DsCpT0epGR4wIp6Mm0CWy4tswY7l2WtSgJQtwxxgyXlW6-oCZKyxchdwcK_6459SbZb/s400/Dibujo.JPG" width="400" /></a></div>
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L'últim dia de la inscripció és demà, així que no s'encanteu que allí estrenarem la nova equipació!<br />
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http://www.somesport.com.es/<br />
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Recordeu que s'ha de presentar el Dni per arreplegar el dorsal!!Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-65021121535672894582012-05-30T15:52:00.000+02:002012-05-30T15:52:49.135+02:00Calendari Correvall 2012L'organtizació del Correval ens ha enviat la programació del 6é encontre.<br />
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<br />Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-31118695131969263632012-05-29T23:54:00.000+02:002012-05-29T23:54:27.279+02:00Carreres de Gandia i el Real - 16 de JunyAcí teniu els enllaços per a les inscripcions de les carreres del 16 de Juny (piqueu damunt del nom de la carrera):<br />
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La carrera de <a href="http://www.clubatletismesafor.es/10k/reglament.php">10k Nocturns de Gandia</a> te un recorregut de 10 km i començarà a les 21h30. El pagament de 4€ és pot fer amb targta o per transferència bancària. Jo ja m'he inscrit!<br />
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<tr><td class="tr-caption" style="text-align: center;">Circuit de la 10k Nocturna de Gandia</td></tr>
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La <a href="http://www.noupindaro.com/eventos_inscripcionesweb.php?codeID=3851&urand=1338324649">XII Cursa Popular Penya Real</a> té un recorregut de 8km (ideal per a eixes principiants que tenen ganes d'estrenar-se!). També és pot pagar per transferència bancària o amb targeta.<br />
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Aquesta vesprada també hem estat parlant de la carrera de l'Alcúdia de Crespins, així que també fique la web per a inscrivir-se a aquesta i a la resta de carreres del <a href="http://www.circuitlacostera.org/">Circuit de La Costera</a>.<br />
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SusannaAnonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-78947726729727553692012-05-03T17:01:00.000+02:002012-05-03T17:01:09.841+02:00La contra-tècnica de carreraA continuació vos passe un video sobre la contra-tècnica de carrera. Recordeu el que ens ha dit el nostre entrenador Arcadio, si algú es sent identificat que li cride de seguida!!<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/nGojEyYBmwc" width="560"></iframe>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-44970323935743518322012-03-26T20:34:00.000+02:002012-03-26T20:34:40.359+02:00El Corredor PopularRabosots i rabosetes, ací teniu el documental que Arcadio ens va enviar fa un temps. Parla del testimoni de 6 corredors populars i la veritat és que segur que vos toca la vena del corredor...<br />
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Disfruteu-lo!<br />
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<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/ua2c4s5p8xg" width="640"></iframe><br />
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<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/J28C9H3M1wU" width="640"></iframe>Anonymoushttp://www.blogger.com/profile/07264051567356888437noreply@blogger.com0tag:blogger.com,1999:blog-8413845847342635456.post-47967534820076958602012-03-10T10:11:00.001+01:002012-03-10T10:16:04.403+01:00II Cursa de la Dona a LlutxentDemà a les 9h30 tindrà lloc a les Poases la II Cursa de la Dona a Llutxent, en la que la recaptació dels diners arreplegats es dediquen a la causa del càncer.<br />
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Les camisetes i els dorsals es repartiran aquesta vesprada (dissabte 10 de Març) al Bar l'Alter de 17h a 21h.Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com2tag:blogger.com,1999:blog-8413845847342635456.post-84984511717530559092012-01-22T22:58:00.000+01:002012-01-22T22:58:30.354+01:00Eixida al Rafal amb el clubTal com varem quedar fa unes setmanes, avui el Club ha organitzat una eixida de germanor per a enjuntar-nos i començar l'any amb activitats que reforcen aquest hàbit saludable que tant ens agrada practicar. <div>
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Jo, que he arribat un poc tard, m'he emportat una grata sorpresa en veure que erem més de 30 persones partipant en l'eixida! </div>
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<tr><td class="tr-caption" style="text-align: center;">Eixida al Rafal 2012</td></tr>
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Després hem anat tots correguent fins al Rafal, on ens hem fet varies fotos més de grup, hem begut un poc d'aigua i hem tornat a agafar la marxeta de tornada pel Corral de Bataller. </div>
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<tr><td class="tr-caption" style="text-align: center;">Eixida al Rafal 2012</td></tr>
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<br />Cal destacar que les dones poc a poc anem fent-nos més aficcionades a aquest esport, així que avui erem 14 front als 20 homes, poc a poc els agafarem!!<br /><br />
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<tr><td class="tr-caption" style="text-align: center;">Les dones a l'eixida al Rafal 2012</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Els homes a l'eixida al Rafal 2012</td></tr>
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<br /></div>Susanna Benaventhttp://www.blogger.com/profile/04030100001955646821noreply@blogger.com0